https://www.arawamoon.com/blog daily 0.75 2024-03-25 https://www.arawamoon.com/blog/navigating-eclipse-season-and-mercury-retrograde-embracing-transformation-and-alignment monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1711403203687-2QZOZZLPXU82R1K2HG54/image-asset.jpeg Blog - Navigating Eclipse Season and Mercury Retrograde: Embracing Transformation and Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arawamoon.com/blog/boosting-my-immune-system-preparing-for-cold-and-flu-season-with-quantum-reiki-energy-hg79p monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1695814813584-6N1TW1GRM9CHZGZ97LI2/image-asset.jpeg Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Hello there, fellow moonbeams! We've all had those seasons when our immune systems seemed to go AWOL, leaving us susceptible to every bug that passed by. Last year, bouts of colds, the flu and a dose of pneumonia left me feeling less than invincible. And it’s an experience I would rather not repeat! So heading into Autumn and the time of year when colds, flu, and other germs tend to make their grand entrance, I decided this year, things were going to be different! Rather than resigning myself to a season of sniffles, sneezes, and the germs the kids will undoubtedly bring home from school, I set the intention that I would not be getting sick this season, and decided to use what I have in my arsenal of a healing toolbox to supercharge my immune system. In this blog, I'll share my personal experience of how I have boosted my immunity and prepared for the challenges of cold and flu season. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1695232032800-D2O8VTIRVQ21MGOQ4EPI/image-asset.jpeg Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Nourishing Your Inner Warrior One of the fundamental aspects of preparing for the cold and flu season is nourishing your body with the right fuel. Despite my larger frame, I actually hold a wealth of knowledge about foods that nourish body and soul. A nutrient-rich diet has become my ally in this journey. Fresh fruits, colourful veggies, whole grains, and lean proteins are my daily companions. In addition, I have a daily ginger shot which I love! I may even share a recipe at some point! These foods provide the building blocks our immune systems need to stay strong and healthy. Think of it as fuel for your inner superhero! https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1695232661094-T1RIGVOJ6T1NN1WFKG4P/image-asset.jpeg Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Energising with Movement Moving your body plays a crucial role in immune health. It boosts circulation, helps to release toxins, and reduces stress – all factors that contribute to a healthier immune system. There are so many reasons why you may recoil at “exercising”, so if you’re like me, and the term exercise can invoke feelings of horror and dread, consider using the term movement instead. Making the commitment to “move my body daily” works much better for me - try it! Whether it's yoga, dancing, weights, hula-hooping or brisk walks in nature, find a form of exercise that sparks joy and invigorates your mind as well as your immune system. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1695296136485-S6JHC4AN2AF4OEKLMM6S/image-asset.jpeg Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Prioritising Rest and Stress Management Ah, sleep and stress – two powerful players in the immune-boosting game - and one that I had definitely neglected last autumn! Prioritising restorative sleep and stress management techniques like meditation and yoga are essential steps. A well-rested, stress-free body is like a fortress against seasonal bugs. How? I hear you ask… To quote myself “Give yourself permission to walk away from anything that gives you bad vibes.” Temporarily or permanently is your call, but know that you do not have to stay in environments or situations that cause you stress. Be sure to take time to rebalance and recharge. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1695301062530-J3JBGXCXMD9W4FL56V50/image-asset.jpeg Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Hydration and the Right Supplements Staying hydrated is a simple yet often overlooked aspect of immunity health. Drinking plenty of water keeps our bodily systems functioning optimally. Additionally, consider incorporating immune-supportive supplements like sea moss, vitamin C, vitamin D, magnesium and zinc into your routine, with guidance from a healthcare professional where needed. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1658938349738-7FEZM897WXJAXCELV7H7/055B3A6E-B009-4048-A476-45061E180843 Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Creating a Positive Environment To elevate my immunity journey, I surround myself with positive energy using my reiki-infused orgone pieces. These powerful energy tools promote a harmonious energy flow throughout your environment, creating a sanctuary for well-being. Orgonites are a mix of quartz crystal and other semi-precious gemstones, metals and resins that are combined and programmed to harness and direct life energy, also known as Chi or Prana. This high vibrational frequency can help to cleanse and balance energies in your spaces as well as helping to improve your immunity and restoring balance to your body and spirit. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1695647721870-Y3JSLF1JLJQQUMG7A3MQ/image-asset.jpeg Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Quantum Healing with Reiki Energy for a Super-Boost Quantum Healing with Reiki is a powerful yet gentle form of energy healing that promotes energetic, emotional and physical well being. The energy is drawn from source to your own energy field to promote your body's natural ability to heal for your best and highest good. Quantum Healing with Reiki is precise in treating imbalances from deep within the subconscious-out; by using individual healing frequencies to achieve a sense of reprogramming. Reiki helps you feel calm and peaceful, which supports balanced functioning of your immune system. Regular sessions will help to lower your baseline stress each day, helping you stay balanced and steady https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1695647320581-XPZJXOA20T8T3CWTBECO/image-asset.jpeg Blog - Boosting My Immune System: Preparing for Cold and Flu Season - Embrace the Scents of Good Health! There are several essential oils that have immunity supporting capabilities. Clove, eucalyptus, oregano, lemon and rosemary essential oils, in particular contain properties that are anti-inflammatory, anti-oxidant, and anti-stress to the human body. Ever look at the ingredients of the most well known vapor rubs and oils..? I’ve been using my collection of essential oil wax melts, but you can also use any of the above listed oils in oil burners or diffusers, to make your home smell amazing as well as support your seasonal germ survival efforts! https://www.arawamoon.com/blog/the-zen-of-gut-harmony-natural-amp-energy-focused-solutions-for-tummy-troubles monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1690382550369-XG2U5L14Y52ISC241EHF/image-asset.jpeg Blog - The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1684405690025-Y58GLPBOQ1AMQDN4X42F/55ABEB6B-C8F8-44AB-9778-1E575ABE6E11 Blog - The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles - Reiki-Infused Orgones for Emotional Release Let reiki-infused orgone pieces work their magic in clearing emotional blockages in your energy body. Place a Solar Plexus or Sacral orgone piece near your belly area while you relax or meditate to release sour energies and pent-up emotions affecting your gut health. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1690444836613-X1N4NA4J9XL3K6I9PRGF/image-asset.jpeg Blog - The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles - Mindful Eating Pause before you indulge in each meal and take a few deep, calming breaths. Appreciate the nourishment that the food will provide you. Chew slowly and savor each bite, making a mindful connection between your body and the food you're consuming. Mindful eating practices can ease digestive discomfort and enhance the assimilation of nutrients. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1690445048438-BUZXNUAJVL1RCHFSCDU8/image-asset.jpeg Blog - The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles - Herbal Support Nature offers a treasure trove of healing herbs that can soothe your digestive system. Ginger and peppermint teas are particularly known for their digestive benefits. Sip on a warm cup of ginger tea after meals or enjoy peppermint tea to ease bloating and gas. These herbal remedies can be gentle but effective allies for your tummy. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1690445727221-1U0XPZUTJCHLYWZR3BHZ/image-asset.jpeg Blog - The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles - Eat Gut-Healing Foods Incorporate gut-friendly foods into your diet to nourish your digestive system. Fermented foods like sauerkraut, kimchi, and kefir contain probiotics that support a healthy gut microbiome. Sea Moss is also known for its numerous health benefits. Additionally, include fibre-rich foods like fruits, vegetables, and whole grains to promote regular bowel movements and maintain gut health. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1690445526011-MLE1W5Q3K1VKDCHIV3RQ/image-asset.jpeg Blog - The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles - Quantum Energy Healing for Release Quantum Healing with Reiki sessions can be specifically focused on addressing emotional imbalances that may be affecting your gastrointestinal health. I’ve had clients come to me suffering with stomach and gastro-intestinal issues, which we have been able to resolve through their Quantum Healing sessions. As an intuitive Quantum Reiki energy healer, I use quantum and reiki energies to identify and clear energy blockages that are contributing to stress and tension and can focus the healing session to your gut. The healing energy will ease discomfort or pain and can help you release emotional burdens and restore balance to your energy body. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1690445974564-9I36BV7DL8H4OLAWY6I6/image-asset.jpeg Blog - The Zen of Gut Harmony: Natural & Energy Focused Solutions for Tummy Troubles - Gut-Healing Supplements Consult with a healthcare professional or a nutritionist about incorporating gut-healing supplements into your daily routine. Probiotic supplements, digestive enzymes, and gut-supportive herbs can be valuable additions to your diet, helping to restore the balance in your gastrointestinal tract. https://www.arawamoon.com/blog/recharge-and-rebalance-listen-to-your-energy-bodys-top-7-sos-calls monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689756969482-ABJXW5QJRTYBWOLYV2QT/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689680715980-HJURN1U0H8Y3FVI3EH4F/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! - 1 Aches and Pains That Refuse to Quit Is your body feeling like a battleground of aches and pains? Your energy body might be trying to tell you that it needs a little attention. High levels of stress and emotional overwhelm can manifest as physical discomfort. So, let's show your body some love! Take those well-deserved breaks and indulge in self-care rituals like massages, Epsom salt baths, or some gentle yoga stretches. Consider a one-to-one energy healing session to release those energy blockages and restore harmony. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689680852230-2CE7B4YAP35V5WWJXU90/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! - 2. The Energy Yo-Yo Dance: Do you find yourself riding an energy rollercoaster, going from wired and hyper to drained and fatigued? Well, sweet soul, it's time to stabilise your energy! Recognise what (or who) drains you, and do what you need to protect your energy from these positive energy-sucking things or people. Energy vampires exist, but so do protection charms! This is one of my go-to’s: Take a few deep breaths until you feel more at ease, and then envisage a bubble forming around you. While it is forming, say “I reclaim that which is mine replenished and clean, and return that which is not to it’s rightful owner. I am protected, and I am whole”. Carrying a Chakra Pocket Buster or other protective crystals with you can also help to protect from or even repel those negative energies. Engaging in daily grounding practices can also work wonders. Take a walk barefoot on grass, hug a tree (they won't mind!), or sit quietly in meditation. Embrace these grounding moments to feel centred, calm, and ready to conquer the world at a steady pace! https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689762970906-RRHO9QPNNKAMS5GQ0VYU/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! - 3. Brain Fog Hiding Your Brilliance? Is your brain playing hide-and-seek with your brilliance? Mental fog and lack of focus can be sneaky signs of an imbalanced energy body. Fear not, though – there are ways to clear the clouds! Engaging in daily grounding practices can work wonders. Take a walk, stand or walk barefoot on grass, hug a tree (they won't mind!), or sit quietly in meditation. Meditation is the ultimate brain booster, which can give your mind some downtime to recharge and gain clarity. Embrace these grounding moments to feel centred, calm, and ready to conquer the world at a steady pace! Also, consider journaling to unload those racing thoughts and welcome fresh ideas with open arms! https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689766454920-90XIGU4NMJSV9W94BJRB/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! - 4. A Gastrointestinal Rollercoaster Ah, the unpredictable carnival ride your gut has become! Tummy troubles can seriously impact your day-to-day life and hint at an energy imbalance. Remember, Your gut is often referred to as your "second brain" due to the strong connection between your emotional and digestive health. So stress and emotional turmoil can leave you feeling uneasy. So, how can we bring back the harmony to your belly? Mindful eating, taking support from nature (ginger & peppermint are particularly good) , orgone energy pieces, and quantum healing can help to ease digestive discomfort, enhance the assimilation of nutrients from the food that you consume, and help to clear whatever energetic blocks you have. I go into more detail on this in another blog post coming next week. Join my VIP list so you don’t miss it! https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689772198394-6RNYIL9DWKJGXOX7FQE4/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! - 5. Tension Trapped in the Neck and Shoulders Do your neck and shoulders feel like they're carrying the weight of the world? It's time to decode the message your energy body is sending you! When stress and emotional burdens accumulate, they can often find a cosy home in our neck and shoulder muscles, leading to stiffness, discomfort, and restricted movement. Take mini-breaks throughout your day to stretch and breathe deeply. Simple neck rolls, shoulder shrugs, and gentle head tilts can work wonders in releasing tension. Combine these stretches with deep breathing exercises to calm your nervous system and melt away that internal tension i.e. stress. Gentle movement like yoga, Pilates, or swimming can help release tension in the neck and shoulder area while promoting overall well-being. You can also try this grounding technique to release excess energy that might be contributing to tension. Inhale, and visualise roots extending from your feet, grounding you deep into the Earth. As you exhale, release any stress and tension down into the Earth, allowing it to be transformed into positive energy. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689774459519-94LWIHXI7W86OT2CT799/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! - 6. Sleep Struggles and Night-time Woes: Is your relationship with sleep on the rocks? Trouble sleeping can be a tell-tale sign that your energy body is seeking some TLC. Stress, emotional tension, and an overactive mind can leave you tossing and turning, counting sheep until the early hours. But fear not, because there are ways to make your bedtime a dreamy sanctuary! Prioritise relaxation before bedtime with a soothing meditation. Guided sleep meditations or simple breathing exercises can calm your mind and gently guide you into dreamland. Embrace this sacred time to release any accumulated stress and emotional weight. Keep your bedroom clutter-free, use blackout curtains to block out external light, and ensure your bed is comfortable and inviting. A reiki-infused orgone crystal placed near your bedside can create a peaceful and energetically harmonious sleep environment. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1689803527445-O2LNZWHJCIV019TAVCD5/image-asset.jpeg Blog - Recharge and Rebalance: Your Energy Body's Top 7 S.O.S Calls! - 7. Your Immune System on Standby Feeling like you're constantly battling bugs and viruses? A compromised immune system might be waving a red flag for your energy body. When your energy is out of balance, your immune response can become sluggish, leaving you vulnerable to illnesses. Give your immune system the boost it needs! Energy Healing such as Quantum Healing with Reiki can help activate and balance your immune response, allowing your body to ward off potential threats more effectively. My one-to-one sessions are personalised to you, so can be focused on boosting your immune system should you choose to. Be conscious of what you are fuelling your body with. A well-balanced diet plays a significant role in supporting your immune system. Load up on nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to provide your body with the building blocks it needs to stay strong and healthy. Stay hydrated by drinking plenty of water throughout the day and prioritise sleep and stress management to give your immune system the best chance to flourish. Additionally, consider incorporating immune-supportive supplements like vitamin C, vitamin D, and zinc into your daily routine, with guidance from a healthcare professional. https://www.arawamoon.com/blog/nurturing-your-energy-finding-balance-while-your-kids-are-off-school monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/59fa04b9-72fb-4042-bb1d-85834ffe955c/IMG_0029.jpg Blog - Nurturing Your Energy: Finding Balance While Your Kids Are Off School - Make it stand out May Bank Holiday fun: Me (far right) on the beach in Devon with my sister, daughter and niece (L-R). https://www.arawamoon.com/blog/balancingyourheartchakra monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1676911815643-NDPB61PNFNYIQUYGGYTD/unsplash-image-gv3VWXwKrrA.jpg Blog - 6 Ways to Connect to & Balance Your Heart Chakra https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1676914650346-42CU75RC42N8Q5TUE46D/unsplash-image-DNkoNXQti3c.jpg Blog - 6 Ways to Connect to & Balance Your Heart Chakra - 2. Loving Kindness Meditation Another meditation but one that deserves it’s own entry. Also known as a Metta meditation, this is a centuries old practice that originates from the Buddhist tradition. A Metta or loving kindness meditation involves repeating a set of phrases that send out your wish to yourself firstly and then to all other beings to be happy, peaceful and healthy or well. You begin saying the phrases to yourself (may I be happy, may I be peaceful, may I be well) , then expand to an increasingly wider group beginning with someone you love or are close with, then someone you are neutral toward, then someone you have negative feelings about, then to all beings, replacing the “I” in the statement to you/we accordingly. Tip: I’d recommend doing a guided Metta meditation first, as this will help you to relax into the meditation. I’ll leave a disclaimer here: Metta/Loving Kindness Meditation is not for the faint-hearted! Metta practices require you to dig deep, but the outcome is that with time you will become more connected to yourself and those around you, and you open to compassion, forgiveness and empathy towards yourself and others. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1676919359811-3UY710NOVK3O12OJ8Q4Q/unsplash-image-MGKGuMP9nLY.jpg Blog - 6 Ways to Connect to & Balance Your Heart Chakra - 4. Journaling (& Specifically Gratitude Journaling) Journaling is a method of expressing and releasing thoughts and feelings and can be a powerful tool for healing It can be very helpful in accessing both the left analytical and rational and the right creative, emotional sides of the brain. This specific act of writing taps into your brainpower, improves mental wellbeing and gets your creative juices flowing. Gratitude journaling is particularly effective for activating the Heart Chakra. If your heart chakra is blocked, you may feel like nothing is going right for you, that you are alone in what you are facing; it can feel impossible to see any kind of silver lining in things. Gratitude journaling helps you to see and train your mind to see the positive in your life, opening you up a little to more love and joy. Gratitude journaling can be as simple as writing down three things that you are grateful for every day. In no time you’ll find yourself seeing positives in whatever situations you find yourself in. Tip: Don’t overthink the things you feel thankful for, it could be as simple as enjoying a nice meal, the weather being nice, or a phone call you’ve had with a friend or loved one. https://images.squarespace-cdn.com/content/v1/602fa79b1e756d5146d0c0c5/1676918802527-S6O5I6OCWH0GCHHRR2H1/unsplash-image-lWWGfc03DN8.jpg Blog - 6 Ways to Connect to & Balance Your Heart Chakra - 6. Reiki & Quantum Reiki In dealing with an energetic block, you need to get the energy moving which is what Reiki does. When energy flows through the whole body, through your chakras and meridians, it creates harmony and releases imbalances. Reiki assists to bring the chakras into alignment and balance. Quantum Reiki is the most potent and advanced style of Reiki to date, and takes healing to new, deeper levels. At a basic level, Quantum Reiki is Reiki combined with quantum consciousness theory that provides more profound results into the subconscious mind. Quantum Reiki focuses on diving into the subconscious mind to pull out any trauma buried deep down in ourselves. Once the trauma is located, it is healed using universal life force energy. It is delivered through distance or in-person non-invasive light touch via a certified practitioner. They can identify energetic imbalances within your chakras and help clear out any negative or stagnant energy. Quantum Reiki Healing is launching on 1st March! 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